Many believe fasting is unsuitable for women, but personal experiences reveal otherwise. One speaker shares her journey through perimenopause and how she adapts her fasting approach based on her body's signals. Emphasizing the importance of listening to one's chemistry, she highlights that fasting can actually support thyroid function and reduce stress by minimizing digestive demands. For those hesitant about fasting, options like bone broth can provide essential nutrients while still offering the benefits of fasting.
