Navigating Menopause
Menopause is more than just hot flashes; it often brings anxiety, weight gain, and a sense of frustration for many women. The interplay between stress and adrenal health significantly impacts hormone balance, leading to a host of symptoms that are often dismissed as normal. This journey is also about self-discovery and redefining one's identity in the second half of life, emphasizing that feeling better is possible with the right approach.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Intermittent Fasting for Menopause with Marcelle Pick
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