Mindful Eating Habits
Mindful eating, especially in the evening, is crucial for achieving quality sleep and maintaining hormonal balance. By understanding the effects of insulin spikes and stress on the body, individuals can explore fasting as a way to stabilize their hormones and improve their overall well-being. Many find that gradually extending their fasting window, while still enjoying their favorite beverages, leads to better blood sugar management and increased metabolic function.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Intermittent Fasting for Menopause with Marcelle Pick
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