Fasting Fundamentals
Discover how to ease into fasting with practical tips for adjusting meal times and building a fasting routine. Marcelle emphasizes the importance of understanding the benefits of fasting, particularly for longevity, while sharing strategies that make the transition smoother. Many find that with small adjustments, such as shifting dinner earlier, they can experience significant improvements in their well-being.In this clip
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Related Questions
How long should an intermittent fast be for it to have positive effects? I usually eat dinner at 8-9 PM. I know a 16-hour fasting window is the rule, but since I'm just getting started, I need to gradually push. I'm thinking about a 14-hour window, then extending it.
How much time should there be between dinner and breakfast when fasting?
What would be ideal for me considering my schedule: I wake up around 6, go to sleep around 22, do intermittent fasting, and eat my first meal around 11:30, which is usually lunch and quite light. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.