Simple Intermittent Fasting
Embracing a straightforward approach to intermittent fasting can be transformative. By allowing a 12-hour window between meals, individuals can not only manage hunger but also enhance energy levels through proper hydration. Adding a pinch of salt to water can further boost vitality, making it easier to extend fasting periods to 14, 16, or even 18 hours. This mindset shift opens the door to a sustainable fasting lifestyle.In this clip
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Dr. Jockers Functional Nutrition
Intermittent Fasting for Menopause with Marcelle Pick
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