Intermittent Fasting Insights
Many women make the mistake of indulging in heavy meals at night, leading to hunger in the morning. A balanced last meal, rich in colorful vegetables, protein, and healthy fats, can promote stability in blood sugar levels. Additionally, late-night work and stimulating activities can spike cortisol, causing late-night cravings. Establishing mindful eating habits and a consistent sleep routine can greatly enhance the intermittent fasting experience.In this clip
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Dr. Jockers Functional Nutrition
Intermittent Fasting for Menopause with Marcelle Pick
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