Gluten and Inflammation
Gluten can trigger immune responses in genetically susceptible individuals, leading to inflammation that affects both gut and brain health. Many people report fewer reactions to ancient wheat in Europe, but those with celiac or genetic predispositions should still avoid gluten. It's crucial to recognize that gluten-free products aren't always healthy; they can be highly processed and contain additives that may increase inflammation. Prioritizing whole foods over processed alternatives is essential for better health outcomes.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Anxiety, The Gut-Brain Axis and Gluten Sensitivity
Related Questions