Managing PM Symptoms
Cindy's inquiry about PMs leads to a discussion on the hormonal fluctuations that contribute to symptoms, particularly the balance between estrogen and progesterone. Stress plays a crucial role, as it can divert resources away from hormone production, exacerbating PM issues. Addressing blood sugar levels and improving liver and gut health are also essential strategies for managing these symptoms effectively.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Q & A on Adrenal Fatigue, PMS, Rosacea & Hair Loss
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