Thyroid and Sleep Tips
Dysregulated body temperature and persistent coldness often point to thyroid issues, particularly in those with autoimmune conditions. Balancing blood sugar levels through a plant-rich diet and healthy fats can significantly improve sleep quality. Additionally, incorporating essential nutrients like zinc, selenium, and retinol is crucial for thyroid hormone formation and overall health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Q & A on Adrenal Fatigue, PMS, Rosacea & Hair Loss
Related Questions
How do hypothyroidism, sleep, and diet affect each other?
What can be the hormonal causes of trouble getting to sleep and staying asleep?
Can you help me improve my sleep quality and sleep duration? I am a 36-year-old woman with thyroid problems (Hashimoto) regulated by medication (my TSH level is okay). I am also starting to resolve my eating disorder (anorexia and bulimia), but I am still slightly underweight and need to gain around 4 kg. I usually get tired around 10:30 pm and fall asleep around midnight while watching ASMR on my phone or laptop, which helps me relax. I tend to wake up around 4 am feeling hungry, so I wake up and eat something. During this time, I usually scroll on my phone. I go back to sleep until 6 am most of the time, and I can't seem to sleep until 7 or 8 am, which I would like. So I am only getting 6 hours of sleep per night and feeling tired and unmotivated during my days. Please provide me with actionable steps to improve my sleep.