Many people mistakenly dive into intermittent fasting without preparing their bodies, akin to jumping into a high-intensity workout after years of inactivity. Building a "fasting muscle" is crucial; starting with a fat-adapted state can ease the transition. By adopting a low-carb, high-fat diet for 7 to 14 days, individuals can train their bodies to burn fat efficiently, setting the stage for successful fasting and optimal results.
