Protein and Longevity
David emphasizes the importance of consuming adequate protein, suggesting that 40-50 grams per meal can enhance mental clarity, energy levels, and overall strength, even into one's 40s. He addresses the common misconceptions surrounding protein in the context of longevity, explaining how a balanced approach that includes fasting can help regulate growth pathways like mTOR while still reaping the benefits of protein.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
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