Feast and Famine
Discover the importance of balancing fasting and feasting for optimal health. Both David and Ben share personal experiences, emphasizing that while fasting can feel beneficial, overdoing it may lead to fatigue and hinder performance. They advocate for a structured approach, highlighting the need for adequate nutrition and protein intake during feasting periods to support overall wellness and vitality.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
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