Recovery Through Gratitude
Discover how balancing the nervous system between sympathetic and parasympathetic states can enhance recovery. A unique approach to well-being is introduced through the concept of "vitamin G"—the practice of gratitude—which has powerful anti-inflammatory effects and promotes a state of relaxation. Emphasizing personal baselines for heart rate variability, the discussion encourages listeners to tune into their bodies and recognize the importance of recovery strategies.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
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