Grounding and Recovery
Grounding, or connecting your bare feet to the earth, is likened to taking a handful of antioxidants for its health benefits. Engaging in activities that boost oxytocin, like cuddling with loved ones or pets, enhances recovery and sleep quality. While practices like cold plunges and infrared saunas can be beneficial, it's crucial to find a balance and avoid overdoing them for optimal health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
Related Questions
How long should someone ground at a given time, especially while walking or sitting on the ground?
What temperature should the water be, and how long should I ideally remain in it?
How long should I remain under red lights if I have access? And if it is natural light, how do the clouds affect exposure? (I live in Southern BC's Fraser Valley.)