Inflammation and Diet
Many people are unknowingly trapped in a cycle of victimhood that exacerbates inflammation, particularly in the brain. Emphasizing the importance of diet, the paleo and keto diets emerge as beneficial options by eliminating simple carbs and grains, which can trigger inflammation. Food allergies also play a significant role, with dietary adjustments leading to remarkable improvements in mood and anxiety for those suffering from brain fog and other related conditions.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Balancing Brain Chemistry for Optimal Health with Dr Rodger Murphree
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