Rethinking Calories
The conventional wisdom of "calories in, calories out" is challenged, highlighting the flawed belief that all calories are equal regardless of their source. Different foods trigger distinct hormonal responses, affecting blood sugar and insulin levels, which ultimately influence fat burning and cravings. This discussion emphasizes the need for a more personalized approach to nutrition that considers how the body adapts to various foods.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How to Burn Fat and Reverse Insulin Resistance with Dr. Jason Fung
Related Questions
What's wrong with the calorie in vs calorie out concept as discussed in the episodes "Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung" and "Beyond Calories"?
What's wrong with the calorie in vs calorie out concept as discussed in the episodes "Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung" and "Rethinking Calories"?
What's wrong with the calorie in vs calorie out concept as discussed in the episodes Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung and Rethinking Calories?