Gluten, a protein found in various grains, can trigger severe reactions in some individuals, leading to conditions like celiac disease. Even those without a diagnosed sensitivity may experience increased zonulin production, resulting in a compromised gut barrier and heightened inflammation. This episode delves into the nuances of gluten's effects on health, including its potential to cause skin issues, joint pain, and mental health concerns. Understanding these impacts is crucial for anyone looking to optimize their nutrition and overall well-being.
