Personalizing Fitness
Everyone's fitness journey is unique, as what works for one person may not work for another. Regularly monitoring metrics like HRV can reveal surprising insights, prompting simple adjustments like adding walks to reach daily step goals. Incorporating lower body strength training not only stabilizes blood glucose but also boosts testosterone levels, offering neuroprotective benefits and enhancing overall health. Embracing a little discomfort during workouts can lead to significant gains.In this clip
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Dr. Jockers Functional Nutrition
How to Measure & Improve the NeuroImmune System, Mitochondria and Microbiome with Dr. Terry Harmon
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