Women's Health Insights
The discussion delves into the essential strategies for optimizing women's health throughout various life stages, from youth to menopause. Tanya shares her personal journey, highlighting the importance of nutrition and exercise as hormones fluctuate. With over 25 years of experience, she emphasizes a holistic approach to health, particularly in navigating the challenges of perimenopause and menopause.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP
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