Embracing Healthy Fats
Tonya emphasizes the importance of incorporating healthy fats into the diet, such as avocados and quality meats, while addressing the common fear surrounding fat consumption. She also highlights the critical role of fiber in weight loss, noting that many struggle due to insufficient intake. Additionally, emotional eating and underlying mental barriers are crucial factors to consider when optimizing health and wellness.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP
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