Seasonal Nutrition Insights
Tonya emphasizes the benefits of eating whole, seasonal foods, noting that they are often more affordable and better absorbed by the body. She shares her experience training for fitness competitions, highlighting the balance of protein and carbs while maintaining a healthy relationship with food. Additionally, she discusses her spinal injury and introduces her program designed to align the spine, showcasing her journey towards recovery and wellness.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP
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