Unlocking Spinal Health
Tonya emphasizes the vital role of healthy fats in maintaining strong bones and stable joints, likening their importance to oiling a bike chain. She shares her personal journey of improved well-being through core strength and the use of the unlock your spine program, highlighting the need for movement and nutrition amidst a busy lifestyle. Women are encouraged to embrace good fats without fear, as they are essential for overall health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP
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