Sleep and Routine
Establishing a consistent bedtime routine significantly enhances sleep quality and helps the body adapt more quickly after disruptions. Engaging in calming activities like reading before bed can activate the parasympathetic nervous system, promoting relaxation. Additionally, maintaining a regular sleep schedule supports overall health by optimizing circadian rhythms and reducing stress hormone levels.In this clip
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Dr. Jockers Functional Nutrition
Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP
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