Hormones and Healing
Testosterone production is intricately linked to insulin resistance, chronic stress, and toxicity levels in the body. When under stress, the body prioritizes glucocorticoids over sex hormones, hindering recovery and healing. To support hormone balance, it's crucial to reduce stress, improve nutrient absorption, and engage in strength training, as these factors collectively enhance overall health and hormone production.In this clip
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Dr. Jockers Functional Nutrition
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