Metabolic Flexibility Insights
Discover how improving metabolic flexibility can lead to better sleep, increased energy, and enhanced emotional stability. The conversation dives into the significant impact of the microbiome on health, revealing that dietary choices, including the ketogenic diet, can profoundly influence gut health and hormonal balance. Insights from past experiences highlight the surprising mechanisms behind weight loss and the role of gut hormones in regulating our body's responses to food.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Keto and the Microbiome with Mike Mutzel
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