Movement and Metabolism
Achieving optimal health may require aiming for 15,000 to 20,000 steps daily, complemented by resistance training that enhances hormonal balance and gut health. Instead of fixating on dietary fat intake, listen to your body’s cues and adjust your fat consumption based on your activity level. This ancestral approach to nutrition emphasizes natural cycles of activity and rest, allowing the body to enter ketosis without the need for strict macro counting.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Keto and the Microbiome with Mike Mutzel
Related Questions