Magnesium Insights
Magnesium plays a crucial role in mitochondrial health, with varying forms offering different benefits for the body. While many rely on red blood cell magnesium tests, these may not accurately reflect cellular levels due to the absence of mitochondria in red blood cells. To truly benefit from magnesium, achieving saturation is key, as evidenced by personal experiences of improved health with increased intake.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Vital Role of Magnesium in Cellular Health, Detox and Brain Function with Dr Carolyn Dean
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