Vagal Tone Insights
Healthy vagal tone is essential for optimal digestion, speech, and overall well-being. It reflects a balanced pulse rate, stable blood sugar, and a calm mind. While the sympathetic state is necessary for survival, prioritizing the parasympathetic state promotes healing and growth. Understanding the polyvagal theory can help individuals recognize their stress responses and enhance their quality of life.In this clip
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Dr. Jockers Functional Nutrition
Improving Vagal Tone For Better Mental and Emotional Health
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