Zinc for Immunity
Zinc plays a crucial role in immune health, particularly for those with a history of viral infections or skin issues. It's essential to maintain a proper zinc-to-copper ratio, as zinc is harder to absorb without sufficient stomach acid. For optimal absorption, consider taking zinc glycinate with meals, and during immune crises, increasing the dosage can be beneficial. Lozenges, such as elderberry zinc, are also a popular and effective option for boosting zinc intake.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Zinc Deficiency: Symptoms, Lab Testing, and Root Causes
Related Questions