Digestive Acid Essentials
Effective digestion of proteins, such as steak, requires a significant drop in stomach pH, which is energy-intensive. Stress, poor vagal tone, and digestive dysfunction can hinder this process, leading to nutrient absorption issues, particularly with vitamin B12. Stomach acid not only sterilizes food but also plays a crucial role in breaking down proteins and facilitating the absorption of essential minerals.In this clip
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