Fasting and Menstrual Health
Stress resilience plays a crucial role in how effectively one can implement fasting. For women, tailoring fasting and nutrition to different phases of the menstrual cycle can enhance metabolic flexibility and support fertility. The first ten days are ideal for lower carb diets and intermittent fasting, while the days leading up to ovulation call for increased caloric and carbohydrate intake to optimize hormone production.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
Related Questions