Intermittent Fasting Benefits
Intermittent fasting is a powerful tool for addressing various gut conditions, including ulcerative colitis, Crohn's disease, and acid reflux. It aligns with our genetic blueprint, as our ancestors relied on fasting during times of food scarcity. While the approach may vary for individuals, incorporating some level of intermittent fasting can enhance healing journeys and promote overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
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