Protein for Performance
Emphasizing the importance of protein, a minimum intake of half your body weight in grams is recommended to support muscle growth and weight management. Protein not only boosts metabolism through its thermal effect but also helps curb carb cravings, ensuring that your body prioritizes fat as an energy source while preserving lean tissue. Pairing protein with non-starchy vegetables and healthy fats rounds out a balanced diet for optimal health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
Related Questions
How much protein should I eat per day to lose weight?
If I want to start consuming 0.8 grams of protein per pound and I weigh 145 lbs, that would be 116 grams of protein daily. Since I am trying to burn fat and build strength and muscle, I am concerned about increasing my caloric intake. How do I make sure I get enough protein while maintaining a nutrient-dense diet, along with some caloric restriction?