Intermittent Fasting Benefits
Cell mutation can heighten risks for aging and various degenerative diseases. By practicing intermittent fasting, one can enjoy a high-protein diet while effectively managing insulin levels and keeping the mTOR pathway in check. This approach mimics the eating patterns of infants and bodybuilders, emphasizing the importance of meal timing in cellular health.In this clip
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Dr. Jockers Functional Nutrition
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
Related Questions
I'm concerned about the role of mTOR and IGF-1 in tumor growth as discussed in episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author, and the clip Fasting and mTOR. Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?
I'm concerned about the role of mTOR and IGF-1 in tumor growth as discussed in the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author and the clip Fasting and mTOR. Is there a balance that can be achieved between activating these pathways for muscle growth and strength training and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?
I'm concerned about the role of mTOR and IGF-1 in tumor growth as discussed in the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author and the clip Fasting and mTOR. Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?