Dexa/Dr. Jockers Functional Nutrition

Resistance Training Essentials

Emphasizing the importance of resistance training, individuals can effectively preserve lean body mass while managing weight. Increasing protein intake and prioritizing quality sleep are also crucial for hormonal balance and overall health. Many find that as they optimize their nutrition, their appetite decreases, allowing for a more condensed eating window and the benefits of ketosis.

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Dr. Jockers Functional Nutrition
How Ketosis and Neurobics Impact Brain Health and BDNF Levels
Related Questions
- At 75 and grossly overweight, nondiabetic but with a lifetime history of elevated cholesterol (by today's standards), I changed the way I eat on March 1 to a carnivore diet exclusively for 2 1/2 months. I also practiced intermittent fasting usually 3-4 days a week. Since then, I have eased into more of a ketovore way of eating, only using low-carb vegetables. I have lost 22 lbs and feel wonderful. However, I am worried about muscle loss and tendinopathy. I use the night hours as the longest part of my fasting protocol. If I eat before bed, will this practice affect the fasting? Thanks for your insight. Janis R.