Daily Workout Routine
David shares his structured daily routine, emphasizing the importance of fasting and hydration while working. He outlines his workout schedule, detailing upper and lower body training days, and highlights his preference for a protein shake post-exercise. Wednesdays are reserved for errands, showcasing a balanced approach to productivity and fitness.In this clip
From this podcast
Dr. Jockers Functional Nutrition
My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
Related Questions
Should I make some modifications to my training schedule from Monday to Friday (lifting weights, with weight machines) if I aim to train upper body on Mondays, Wednesdays, and Fridays, and lower body on Tuesdays and Thursdays, while also doing some cardio for about 15 to 20 minutes after every workout or one hour of cardio on Saturdays and Sundays, considering my objectives and the problem with fatigue?
If I work a busy 8-5, what time of day is best to work out?