Intermittent Fasting Insights
Intermittent fasting can be highly beneficial for postmenopausal women, aiding in inflammation reduction and fat burning. Unlike menstruating women, who should approach fasting with caution during certain phases of their cycle, postmenopausal women can thrive on a 6 to 8-hour eating window. This approach supports cellular healing and may alleviate menopausal symptoms, ultimately contributing to a healthier aging process.In this clip
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Dr. Jockers Functional Nutrition
Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding
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