Understanding Anti-Nutrients
Anti-nutrients in vegetables serve as plant defense chemicals, impacting individuals differently based on gut health. While some may thrive on a carnivore diet due to compromised guts, others with resilient digestive systems can benefit from high-fiber plant foods. The key lies in recognizing personal thresholds for fiber and plant defense chemicals, as most people fall somewhere in between.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding
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