Sweetener Insights
Katie raises questions about the safety of sugar alcohols like erythritol and xylitol. David clarifies that erythritol does not increase heart disease risk, despite some studies suggesting otherwise. He shares his personal experience with sugar alcohols, noting that while they may have benefits, they can also cause digestive issues for some individuals. For sweetening, he prefers stevia and monk fruit, which do not spike blood sugar or insulin levels.In this clip
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Dr. Jockers Functional Nutrition
Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding
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