Mindset and Nutrition
David shares his morning routine, emphasizing the impact of music and prayer on brain health and mood. He discusses his unique approach to fasting, typically eating within a six-hour window and incorporating essential amino acids post-workout to maintain muscle mass. By alternating activities and focusing on nutrition, he highlights the importance of novelty and quality in supporting overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Advanced Nutrition for Brain Health, Blood Sugar and Insulin
Related Questions