Proper Human Diet
Ken emphasizes the importance of returning to a low carb, keto, or carnivore diet, which he refers to as the proper human diet. He argues that many chronic health issues stem from consuming excessive carbohydrates, which can lead to fat accumulation in harmful areas of the body. By rediscovering our ancestral eating habits, we can improve our health and well-being, moving away from the misconceptions surrounding these dietary approaches.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Lies My Doctor Told Me and The Proper Human Diet with Dr. Ken Berry
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