Carnivore Insights
Ken shares his effortless approach to intermittent fasting, typically lasting 18 to 22 hours daily, with a diet predominantly consisting of meat, eggs, and butter. He emphasizes the importance of a carnivore diet for his health and performance, attributing his vitality at 51 to this way of eating. While cheese is an occasional treat, he notes its inflammatory effects, reinforcing the idea that our ancestral diet plays a crucial role in well-being.In this clip
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