Nutrient-Dense Choices
Ken shares his top five food choices, emphasizing the nutritional power of meat and organ meats. He challenges the common belief about plant-based nutrients by illustrating how a diet solely consisting of meat can provide all essential vitamins and minerals. His thought-provoking barn analogy highlights the potential deficiencies one might face on a plant-only diet, sparking a deeper understanding of nutrition.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Lies My Doctor Told Me and The Proper Human Diet with Dr. Ken Berry
Related Questions