The body produces its own antioxidants, especially when following a proper human diet. Contrary to popular belief, vitamin C can be found in fresh and organ meats, and its absorption is influenced by carbohydrate intake. A low-carb diet may reduce the need for additional vitamin C, as the body becomes less inflamed and more efficient in utilizing nutrients. Remember, your health is a reflection of what you've consumed recently—diet changes can lead to significant improvements.
