Cognitive Health Insights
Kirtan kriya meditation shows promise in improving cognitive function and mood for those with cognitive decline and their caregivers. Walking and resistance training are highlighted as essential activities to combat frailty and reduce dementia risk, with research indicating that 10,000 steps a day can cut the risk of developing dementia by half. Emphasizing the importance of both physical activity and mental engagement, these strategies can help maintain dignity and overall health as we age.In this clip
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Dr. Jockers Functional Nutrition
Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
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