Clean Water Essentials
Discover the importance of clean water and the various contaminants lurking in tap water, especially in areas like San Diego. Spring water is highlighted as a preferred choice, while the challenges of removing harmful substances like chloramine and perchlorate are discussed. Adding back essential minerals to distilled or reverse osmosis water is crucial for health, particularly for heart and bone health.In this clip
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Related Questions
I distill my water with a Pure Water distillation machine, and when the water is distilled, it passes through a carbon filter in the same machine. It's mentioned that it's not good to drink distilled water over the long term and that we need to add minerals. I'm trying to find out exactly which minerals to add and, more importantly, which brand or product to buy, as I don't want to recontaminate my water by adding a product extracted from contaminated soil. Also, if I take supplements of the same minerals needed in my water at the beginning of the day and magnesium before bed, do I really need to add the minerals to the water itself, or is it okay if my daily dose of these minerals is reached?
What is the speaker's take on the fact that reverse osmosis removes healthy minerals but is able to remove fluoride?