The keto diet effectively lowers insulin levels, which is crucial for fat burning and ketone production. However, this drop can lead to sodium excretion and electrolyte imbalances, potentially causing issues like constipation. To counteract these effects, increasing magnesium and electrolytes can significantly improve bowel function. Historically, ketosis was a natural state for our ancestors, often due to food scarcity, particularly in winter months when carbohydrate sources were limited.
