Cycling in Ketosis
Staying in ketosis all the time isn't deemed healthy; instead, cycling in and out through intermittent fasting is recommended. A lower carbohydrate intake, ideally under 150 grams of net carbs daily, is beneficial, particularly when sourced from fruits and organic dairy. For those significantly overweight, a keto cleanse can kickstart weight loss, and detailed strategies for entering and exiting ketosis can be found in a recommended book.In this clip
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Dr. Jockers Functional Nutrition
Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
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