Intermittent Fasting Insights
David shares his approach to intermittent fasting, emphasizing the importance of consuming adequate protein within a defined eating window. He discusses the benefits of strategies like OMAD for those struggling with weight and insulin resistance, while highlighting the critical role of strength training in preventing muscle loss as we age. Regular exercise is presented as essential for overall health and longevity.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
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