Muscle Growth Strategies
David shares his approach to balancing muscle growth and autophagy, highlighting the importance of feast-famine cycling and daily intermittent fasting. He emphasizes the need for high protein intake—around 150 to 200 grams daily—to support lean body mass while utilizing fasting to eliminate damaged proteins. David also notes that prolonged calorie restriction can lead to muscle loss, underscoring the significance of tailoring strategies to individual goals and body types.In this clip
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Dr. Jockers Functional Nutrition
Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
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